Which food has less impact on blood sugar?

Shrimp Rolls With Creamy Dill Dressing has less impact on blood sugar than Spicy Chicken Melts Pita Snack Sandwiches

Spicy Chicken Melts Pita Snack Sandwiches

Shrimp Rolls With Creamy Dill Dressing

BSI: 44 - High Impact
BSI: 36 - High Impact

Spicy Chicken Melts Pita Snack Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Sandwich Bros. Of Wisconsin, Llc Branded

Shrimp Rolls With Creamy Dill Dressing

g
Frozen Appetizers & Hors D'oeuvres East Coast Seafood, Llc Branded

Comparing Key Nutrients

Nutrient Spicy Chicke... Shrimp Rolls...
Carbs 18.0g 33.0g
Sugars 1.0g 7.0g
Fiber 1.0g 1.0g
Protein 9.0g 17.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chicken Mel...

Shrimp Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chicken Melts Pita Snack Sandwiches

Serving size 74.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 489.9mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 70.3mg 5%
Iron 0.0mg 0%
Potassium 110.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, ROMANO CHEESE [MADE FROM COW'S MILK {PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES}, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), SALT, POTASSIUM SORBATE {PRESERVATIVE}], SALT, SODIUM PHOSPHATE. BREADED WITH: BLEACHED WHEAT FLOUR, MODIFIED WHEAT STARCH, SPICES [INCLUDING CELERY SEED], SALT, SUGAR, BEET POWDER, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, GARLIC POWDER, PAPRIKA, SOYBEAN OIL [AS A PROCESSING AID], SODIUM DIACETATE, YEAST EXTRACT, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, WHEAT GLUTEN, SALT, SPICES [INCLUDING CELERY SEED], SUGAR, SODIUM DIACETATE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, GARLIC POWDER, SOYBEAN OIL [AS A PROCESSING AID], SPICE EXTRACTIVES, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, XANTHAN GUM. BREADING SET IN VEGETABLE OIL), POCKET BREAD (WHEAT FLOUR, WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, BAKERS YEAST EXTRACT, MALTED BARLEY FLOUR), PASTEURIZED PROCESS CHEESE (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, JALAPENO PEPPERS, SALT, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR).

Shrimp Rolls With Creamy Dill Dressing

Serving size 170.0 GRMg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 170.0mg 57%
Sodium 940.1mg 41%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 120.7mg 9%
Iron 2.0mg 11%
Potassium 129.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (COLD WATER SHRIMP, SALT), BRIOCHE ROLLS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, WHOLE FRESH EGGS, CANOLA OIL, UNSALTED BUTTER (CREAM (MILK), NATURAL FLAVORING), YEAST, SALT, NATURAL PRESERVATIVE (WHEAT FLOUR, ENZYMES), DOUGH CONDITIONER (NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED WHEAT STARCH AND WHEAT FLOUR), NATURAL COLORING (WATER, NATURAL COLOR, ANNATTO AND TUMERIC EXTRACT)] SAUCE (SOUR CREAM [CULTURED GRADE A MILK AND CREAM, ENZYMES], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], CELERY, CRYSTALLIZED LEMON [CITRIC ACID, LEMON OIL, LEMON JUICE], DILL, GARLIC, XANTHAN GUM, BLACK PEPPER), FLAVORED BUTTER (BUTTER, SHERRY, COOKED LOBSTER, SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, WHEY, LOBSTER EXTRACT, BUTTER OIL, YEAST EXTRACT, TOMATO PASTE, ONION POWDER, DEHYDRATED POTATO FLAKES, EXTRACTIVES OF PAPRIKA [COLOR], NATURAL BUTTER FLAVOR [WITH ANNATTO AND TURMERIC], SPICE EXTRACTIVES, GARLIC POWDER, SAFFRON, LEMON JUICE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chicken Melts Pi...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Shrimp Rolls With Crea...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chicken Melts Pita Sn...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Shrimp Rolls With Creamy Di...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chicken Melts Pita Snack Sandwiches Tags

Shrimp Rolls With Creamy Dill Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sandwich Bros. Of Wisconsin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581294

Report Data Issues for Spicy Chicken Melts Pita Snack Sandwiches

Brand East Coast Seafood, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612579

Report Data Issues for Shrimp Rolls With Creamy Dill Dressing