Which food has less impact on blood sugar?

Cane Sugar Blended With Stevia Sweetener, Cane Sugar Blend has less impact on blood sugar than Coconut Sugar

Coconut Sugar

Cane Sugar Blended With Stevia Sweetener, Cane Sugar Blend

Coconut Sugar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cane Sugar Blended With Stevia Sweetener, Cane Sugar Blend
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Sugar

g
Granulated, Brown & Powdered Sugar The Kroger Co. Branded

Full Food Name

Coconut Sugar

Cane Sugar Blended With Stevia Sweetener, Cane Sugar Blend

g
Granulated, Brown & Powdered Sugar Cargill, Inc. / Corn Milling Truvia. Branded

Full Food Name

Cane Sugar Blended With Stevia Sweetener, Cane Sugar Blend

Comparing Key Nutrients

Nutrient Coconut Sugar Cane Sugar B...
Carbs 8.0g 8.0g
Sugars 7.0g 6.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Sugar

Cane Sugar Blende...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Sugar

Serving size 8.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT SUGAR.

Cane Sugar Blended With Stevia Sweetener, Cane Sugar Blend

Serving size 8.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ERYTHRITOL, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Sugar

Minerals

Calcium 38% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Cane Sugar Blended Wit...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Sugar

Total Ingredients
1
Processing Level
Lightly Processed

Cane Sugar Blended With Ste...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural Sweetener
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Sugar Tags

🥷 Sneaky Spike

Cane Sugar Blended With Stevia Sweetener, Cane Sugar Blend Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2673988

Report Data Issues for Coconut Sugar

Brand Cargill, Inc. / Corn Milling Truvia.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1717717

Report Data Issues for Cane Sugar Blended With Stevia Sweetener, Cane Sugar Blend