Which food has less impact on blood sugar?
Coconut Sugar, Coconut
Harris Teeter Inc.Panela Concentrated Brown Sugar
L & J General InternationalComparing Key Nutrients
| Nutrient | Coconut Suga... | Panela Conce... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Coconut Sugar, Coconut vs Panela Concentrated Brown Sugar: Both have similar blood sugar impact with BSI scores of 8.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Sugar, Coconut
Panela Concentrated Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Sugar, Coconut
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SUGAR.
Panela Concentrated Brown Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Sugar, Coconut
Minerals
Panela Concentrated Br...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Sugar, Coconut Tags
Panela Concentrated Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Sugar, Coconut
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Report Data Issues for Panela Concentrated Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Sugar, Coconut has a BSI of 8.0 while Panela Concentrated Brown Sugar has a BSI of 8.0. Panela Concentrated Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Panela Concentrated Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Sugar, Coconut contains 100.0g of carbohydrates per 100g, while Panela Concentrated Brown Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Coconut Sugar, Coconut provides 0.0g of fiber per 100g, compared to 0.0g in Panela Concentrated Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.