Which food has less impact on blood sugar?

Coconut Vanilla Creme has less impact on blood sugar than Thai Sweet Chili Sweet & Spicy Almond Bars

Coconut Vanilla Creme

Thai Sweet Chili Sweet & Spicy Almond Bars

Coconut Vanilla Creme
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 9.5g Not digested -19.0
Net Carbs 23.8g Digestible carbs 47.7
Protein 4.8g Moderates impact -0.5
Fat 40.5g Slows digestion -2.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Sweet Chili Sweet & Spicy Almond Bars
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 6.7g Not digested -13.4
Net Carbs 26.6g Digestible carbs 53.3
Protein 22.2g Moderates impact -2.4
Fat 35.6g Slows digestion -2.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Vanilla Creme

g
Other Snacks Hail Merry, Inc. Branded

Full Food Name

Coconut Vanilla Creme

Thai Sweet Chili Sweet & Spicy Almond Bars

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Thai Sweet Chili Sweet & Spicy Almond Bars, Thai Sweet Chili

Comparing Key Nutrients

Nutrient Coconut Vani... Thai Sweet C...
Carbs 14.0g 15.0g
Sugars 9.0g 7.0g
Fiber 4.0g 3.0g
Protein 2.0g 10.0g
Fat 17.0g 16.0g

What Was Your Response?

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Coconut Vanilla C...

Thai Sweet Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Vanilla Creme

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 13.0g 65%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SHREDDED COCONUT, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC MAPLE SYRUP, ORGANIC COCONUT WATER, NATURAL RAW ALMOND FLOUR, ORGANIC PALM, SUGAR, RAW CASHEWS, ORGANIC MADAGASCAR BOURBON VANILLA, SEA SALT.

Thai Sweet Chili Sweet & Spicy Almond Bars

Serving size 45.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 68.9mg 5%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PUMPKIN SEEDS, GLUCOSE SYRUP, HONEY, PEA PROTEIN ISOLATE, THAI SEASONING (TURBINADO SUGAR, SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, PAPRIKA, TOMATO POWDER, JALAPENO CHILI, CITRIC ACID), PEA STARCH, RICE FLOUR, SUNFLOWER LECITHIN, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Vanilla Creme

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Thai Sweet Chili Sweet...

Vitamins

Niacin (B3) 28% DV
Riboflavin (B2) 34% DV
Vitamin E 87% DV

Minerals

Calcium 15% DV
Iron 25% DV
Magnesium 57% DV
Phosphorus 42% DV
Zinc 20% DV
Copper 99% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Vanilla Creme

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Thai Sweet Chili Sweet & Sp...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Sweet Chili Sweet & Spicy Almond Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hail Merry, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628187

Report Data Issues for Coconut Vanilla Creme

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550637

Report Data Issues for Thai Sweet Chili Sweet & Spicy Almond Bars