Which food has less impact on blood sugar?

Oatmilk Holiday Nog Non Dairy Beverage has less impact on blood sugar than Coconut Vietnamese Cold Brew Coffee

Coconut Vietnamese Cold Brew Coffee

Oatmilk Holiday Nog Non Dairy Beverage

Coconut Vietnamese Cold Brew Coffee
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.0
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmilk Holiday Nog Non Dairy Beverage
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Vietnamese Cold Brew Coffee

g
Other Drinks Omnilicious Llc. Branded

Full Food Name

Coconut Vietnamese Cold Brew Coffee, Coconut

Oatmilk Holiday Nog Non Dairy Beverage

g
Other Drinks Target Stores Branded

Full Food Name

Oatmilk Holiday Nog Non Dairy Beverage, Oatmilk Holiday Nog

Comparing Key Nutrients

Nutrient Coconut Viet... Oatmilk Holi...
Carbs 12.0g 11.0g
Sugars 7.0g 11.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Vietnames...

Oatmilk Holiday N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Vietnamese Cold Brew Coffee

Serving size 296.0 MLTg

Calories 151

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.4mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.7mg 2%
Iron 1.0mg 6%
Potassium 136.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD BREW COFFEE (FILTERED WATER, COFFEE), COCONUT MILK, COCONUT SYRUP, NATURAL CANE SUGAR, ACACIA GUM, GELLAN GUM, NATURAL FLAVORS, PINK HIMALAYAN SALT, MONK FRUIT.

Oatmilk Holiday Nog Non Dairy Beverage

Serving size 120.0 MLTg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.2mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.3mg 2%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, XANTHAN GUM, NUTMEG, CITRIC ACID (ACIDIFIER), TRICALCIUM PHOSPHATE, NATURAL FLAVORS, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN D2, VITAMIN B12, TURMERIC AND ANNATTO (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Vietnamese Col...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Oatmilk Holiday Nog No...

Vitamins

Riboflavin (B2) 14% DV
Vitamin B12 15% DV

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Vietnamese Cold Bre...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Oatmilk Holiday Nog Non Dai...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Vietnamese Cold Brew Coffee Tags

🚀 Rocket Fuel

Oatmilk Holiday Nog Non Dairy Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Omnilicious Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663689

Report Data Issues for Coconut Vietnamese Cold Brew Coffee

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661657

Report Data Issues for Oatmilk Holiday Nog Non Dairy Beverage