Which food has less impact on blood sugar?
Coconut Water
Global Garlic Inc.Maple Water, Maple
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Coconut Water | Maple Water,... |
|---|---|---|
| Carbs | 27.0g | 8.0g |
| Sugars | 22.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Coconut Water vs Maple Water, Maple: Significant difference in blood sugar impact. Coconut Water has very high impact (BSI 54.0) compared to Maple Water, Maple's moderate impact (BSI 16.0). Coconut Water contains 19.0g more carbs per serving. Maple Water, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water
Maple Water, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water
Serving size 295.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG COCONUT WATER, YOUNG COCONUT PULP, WATER, SUGAR, SODIUM METABISULPHITE (AS PRESERVATIVE)
Maple Water, Maple
Serving size 340.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE WATER, ORGANIC LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water
Minerals
Maple Water, Maple
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water Tags
Maple Water, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water
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Report Data Issues for Maple Water, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water has a BSI of 54.0 while Maple Water, Maple has a BSI of 16.0. Maple Water, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Water, Maple appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water contains 9.2g of carbohydrates per 100g, while Maple Water, Maple contains 2.4g per 100g. Maple Water, Maple has 6.8g fewer carbs, which may result in less blood sugar impact.
Coconut Water provides 0.0g of fiber per 100g, compared to 0g in Maple Water, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.