Which food has less impact on blood sugar?
Coconut Water, Hawaiian Coffeeberry
KonaredPineapple Flavored Refreshing Aloe Vera Drink, Pineapple
Comparing Key Nutrients
| Nutrient | Coconut Wate... | Pineapple Fl... |
|---|---|---|
| Carbs | 7.0g | 36.0g |
| Sugars | 6.0g | 36.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Water, Hawaiian Coffeeberry vs Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple: Significant difference in blood sugar impact. Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple has very high impact (BSI 72.0) compared to Coconut Water, Hawaiian Coffeeberry's low impact (BSI 14.0). Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple contains 29.0g more carbs per serving. Coconut Water, Hawaiian Coffeeberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water, Hawaiian Coffeeberry
Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water, Hawaiian Coffeeberry
Serving size 315.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, COCONUT WATER FROM CONCENTRATE, KONARED PROPRIETARY BLEND [PINEAPPLE JUICE FROM CONCENTRATE, HAWAILAN COFFEEBERRY, APPLE JUICE FROM CONCENTRATE, FRUIT & VEGETABLE JUICE FOR COLOR, MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, STEVIA LEAF EXTRACT).
Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ALOE VERA GEL (8%), FRUCTOSE, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL PINEAPPLE FLAVOR, CALCIUM LACTATE, SODIUM CITRATE, VITAMIN C, GELLAN GUM, B-CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water, Hawaiia...
No significant vitamin or mineral data available
Pineapple Flavored Ref...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water, Hawaiian Coffeeberry Tags
Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water, Hawaiian Coffeeberry
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Report Data Issues for Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water, Hawaiian Coffeeberry has a BSI of 14.0 while Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple has a BSI of 72.0. Coconut Water, Hawaiian Coffeeberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water, Hawaiian Coffeeberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water, Hawaiian Coffeeberry contains 2.2g of carbohydrates per 100g, while Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple contains 10.0g per 100g. Coconut Water, Hawaiian Coffeeberry has 7.8g fewer carbs, which may result in less blood sugar impact.
Coconut Water, Hawaiian Coffeeberry provides 0.0g of fiber per 100g, compared to 0.0g in Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.