Which food has less impact on blood sugar?
Coconut Water + Mango Black Tea, Coconut Water + Mango
Seasonal Gifts Inc.Raspberry Kenyan Purple Tea, Raspberry
Kabaki, LlcComparing Key Nutrients
| Nutrient | Coconut Wate... | Raspberry Ke... |
|---|---|---|
| Carbs | 8.0g | 27.0g |
| Sugars | 7.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Water + Mango Black Tea, Coconut Water + Mango vs Raspberry Kenyan Purple Tea, Raspberry: Significant difference in blood sugar impact. Raspberry Kenyan Purple Tea, Raspberry has very high impact (BSI 54.0) compared to Coconut Water + Mango Black Tea, Coconut Water + Mango's moderate impact (BSI 16.0). Raspberry Kenyan Purple Tea, Raspberry contains 19.0g more carbs per serving. Coconut Water + Mango Black Tea, Coconut Water + Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water + Mango Black Tea, Coconut Water + Mango
Raspberry Kenyan Purple Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water + Mango Black Tea, Coconut Water + Mango
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT WATER (FROM CONCENTRATE), CANE SUGAR, CITRIC ACID, D-CALCIUM PANTOTHENATE (B5), GUARANA (PAULLINIA CUPANA) SEED EXTRACTIVE, NIACIN (NIACINAMIDE)(B3), D-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), STEVIA REBAUDIANA LEAF EXTRACT, TEA EXTRACT, MANGO AND OTHER NATURAL FLAVORS, YERBA MATE (ILEX PARAGUARIENSIS) LEAF EXTRACTIVES, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (B6), CYANOCOBALAMIN (B12)
Raspberry Kenyan Purple Tea, Raspberry
Serving size 480.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED PROPRIETARY BLEND OF KENYAN PURPLE TEA AND ORGANIC HERBAL TEA (WITH PURIFIED WATER), ORGANIC CANE SUGAR, ORGANIC RASPBERRY FLAVOR AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water + Mango ...
Vitamins
Minerals
Raspberry Kenyan Purpl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water + Mango Black Tea, Coconut Water + Mango Tags
Raspberry Kenyan Purple Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water + Mango Black Tea, Coconut Water + Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water + Mango Black Tea, Coconut Water + Mango has a BSI of 16.0 while Raspberry Kenyan Purple Tea, Raspberry has a BSI of 54.0. Coconut Water + Mango Black Tea, Coconut Water + Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water + Mango Black Tea, Coconut Water + Mango appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water + Mango Black Tea, Coconut Water + Mango contains 3.3g of carbohydrates per 100g, while Raspberry Kenyan Purple Tea, Raspberry contains 5.6g per 100g. Coconut Water + Mango Black Tea, Coconut Water + Mango has 2.3g fewer carbs, which may result in less blood sugar impact.
Coconut Water + Mango Black Tea, Coconut Water + Mango provides 0g of fiber per 100g, compared to 0.0g in Raspberry Kenyan Purple Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.