Which food has less impact on blood sugar?
Raspberry Prebiotic Herbal Tea, Raspberry
Waku Inc.Marketside, Tea & Lemonade Blend, Lemon, Lemon
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Pr... | Marketside, ... |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Prebiotic Herbal Tea, Raspberry vs Marketside, Tea & Lemonade Blend, Lemon, Lemon: Significant difference in blood sugar impact. Marketside, Tea & Lemonade Blend, Lemon, Lemon has very high impact (BSI 52.0) compared to Raspberry Prebiotic Herbal Tea, Raspberry's low impact (BSI 10.1). Marketside, Tea & Lemonade Blend, Lemon, Lemon contains 16.0g more carbs per serving, Raspberry Prebiotic Herbal Tea, Raspberry provides 5.0g more fiber. Raspberry Prebiotic Herbal Tea, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Prebiotic Herbal Tea, Raspberry
Marketside, Tea & Lemonade Blend, Lemon, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Prebiotic Herbal Tea, Raspberry
Serving size 414.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED HERBAL TEA BLEND (WATER, LEMON VERBENA, LEMON BALM, LEMONGRASS, CHAMOMILE, WHITE BASIL, MALVA ESSENCE, MINT, RED ROOT AMARANTH (ATACO) PEPEROMIA SPP. (CONGONA)), RASPBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CHICORY ROOT INULIN (PREBIOTIC FIBER), CITRIC ACID, MONK FRUIT, BLACK CARROT EXTRACT, ASCORBIC ACID (VITAMIN C), NATURAL LEMON FLAVOR, NATURAL RASPBERRY FLAVOR, STEVIA LEAF EXTRACT.
Marketside, Tea & Lemonade Blend, Lemon, Lemon
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED TEA, LEMON JUICE CONCENTRATE, LEMON AND ORANGE PULP, NATURAL LEMON FLAVORS, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Prebiotic He...
Minerals
Marketside, Tea & Lemo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Prebiotic Herbal Tea, Raspberry Tags
Marketside, Tea & Lemonade Blend, Lemon, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Prebiotic Herbal Tea, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Marketside, Tea & Lemonade Blend, Lemon, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Prebiotic Herbal Tea, Raspberry has a BSI of 10.1 while Marketside, Tea & Lemonade Blend, Lemon, Lemon has a BSI of 52.0. Raspberry Prebiotic Herbal Tea, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Prebiotic Herbal Tea, Raspberry appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Prebiotic Herbal Tea, Raspberry contains 2.4g of carbohydrates per 100g, while Marketside, Tea & Lemonade Blend, Lemon, Lemon contains 10.8g per 100g. Raspberry Prebiotic Herbal Tea, Raspberry has 8.4g fewer carbs, which may result in less blood sugar impact.
Raspberry Prebiotic Herbal Tea, Raspberry provides 1.2g of fiber per 100g, compared to 0.0g in Marketside, Tea & Lemonade Blend, Lemon, Lemon. Raspberry Prebiotic Herbal Tea, Raspberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.