Which food has less impact on blood sugar?

Coconut Water Slender Sticks Low Calorie Drink Sticks has less impact on blood sugar than Lemonade Drink Mix

Coconut Water Slender Sticks Low Calorie Drink Sticks

Lemonade Drink Mix

BSI: 6 - Low Impact
BSI: 34 - High Impact

Coconut Water Slender Sticks Low Calorie Drink Sticks

g
Powdered Drinks Now Health Group Inc. Branded

Lemonade Drink Mix

g
Powdered Drinks Kingston Marketing Co Branded

Comparing Key Nutrients

Nutrient Coconut Wate... Lemonade Dri...
Carbs 3.0g 17.0g
Sugars 2.0g 17.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Water Sle...

Lemonade Drink Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Water Slender Sticks Low Calorie Drink Sticks

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 215.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FREEZE-DRIED ORGANIC COCONUT WATER POWDER, NATURAL COCONUT FLAVOR, SEA SALT, VITAMIN AND MINERAL BLEND [ASCORBIC ACID (VITAMIN C), POTASSIUM CHLORIDE, MAGNESIUM CITRATE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), RETINYL PALMITATE (VITAMIN A), CALCIUM PANTOTHENATE (PANTOTHENIC ACID), NIACINAMIDE (NIACIN), ERGOCALCIFEROL (VITAMIN D), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)], ORGANIC STEVIA LEAF EXTRACT, SILICON DIOXIDE, MONK FRUIT EXTRACT, GUAR GUM, MALIC ACID.

Lemonade Drink Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Water Slender ...

Vitamins

Vitamin C 1667% DV
Vitamin D 625% DV
Niacin (B3) 781% DV
Thiamin (B1) 1583% DV
Vitamin B6 1471% DV
Vitamin B12 104167% DV
Folate 1500% DV

Minerals

Calcium 10% DV
Potassium 154% DV
Magnesium 31% DV
* % Daily Values based on 2,000 calorie diet

Lemonade Drink Mix

Vitamins

Vitamin C 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Water Slender Stick...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
Filler
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 1 more

Lemonade Drink Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Water Slender Sticks Low Calorie Drink Sticks Tags

Lemonade Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2464047

Report Data Issues for Coconut Water Slender Sticks Low Calorie Drink Sticks

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 397052

Report Data Issues for Lemonade Drink Mix