Which food has less impact on blood sugar?

Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry has less impact on blood sugar than Coconut Water With Coffee Latte

Coconut Water With Coffee Latte

Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry

BSI: 44 - High Impact
BSI: 34 - High Impact

Coconut Water With Coffee Latte

g
Plant Based Water Thai Agri Foods Co., Ltd. Branded

Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry

g
Plant Based Water Yoplait Usa Branded

Comparing Key Nutrients

Nutrient Coconut Wate... Yoplait Go G...
Carbs 22.0g 29.0g
Sugars 18.0g 22.0g
Fiber 0.0g 0.0g
Protein 3.0g 6.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Water Wit...

Yoplait Go Gurt S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Water With Coffee Latte

Serving size 330.0 MLg

Calories 119

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.8mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.2mg 6%
Iron 0.0mg 0%
Potassium 501.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, COFFEE EXTRACT, SUGAR, MILK POWDER.

Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry

Serving size 170.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 74.8mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 430.1mg 33%
Iron 0.0mg 0%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUE RASPBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CARBON DIOXIDE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3, CHERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, CARBON DIOXIDE, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Water With Cof...

Minerals

Calcium 2% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 2% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Go Gurt Slushi...

Minerals

Calcium 25% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Water With Coffee L...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Yoplait Go Gurt Slushie Fiz...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Water With Coffee Latte Tags

Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thai Agri Foods Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1873262

Report Data Issues for Coconut Water With Coffee Latte

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616156

Report Data Issues for Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry