Which food has less impact on blood sugar?
Coconut Water With Pulp
Gracekennedy Foods (Usa) LlcThe Pepper Bottle Coconut Water, Mango
Global Water Solutions CorpComparing Key Nutrients
| Nutrient | Coconut Wate... | The Pepper B... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 25.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Water With Pulp vs The Pepper Bottle Coconut Water, Mango: Significant difference in blood sugar impact. Coconut Water With Pulp has very high impact (BSI 55.9) compared to The Pepper Bottle Coconut Water, Mango's moderate impact (BSI 28.0). Coconut Water With Pulp contains 14.0g more carbs per serving. The Pepper Bottle Coconut Water, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water With Pulp
The Pepper Bottle Coconut Water, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water With Pulp
Serving size 310.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, SUGAR, YOUNG COCONUT PULP, SODIUM METABISULPHITE (TO RETAIN COLOR).
The Pepper Bottle Coconut Water, Mango
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER, SUGAR, NATURAL FLAVOR, SEA SALT, CITRIC ACID, POTASSIUM CHLORIDE (ELECTROLYTES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water With Pulp
Minerals
The Pepper Bottle Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water With Pulp Tags
The Pepper Bottle Coconut Water, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water With Pulp
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Report Data Issues for The Pepper Bottle Coconut Water, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water With Pulp has a BSI of 55.9 while The Pepper Bottle Coconut Water, Mango has a BSI of 28.0. The Pepper Bottle Coconut Water, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
The Pepper Bottle Coconut Water, Mango appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water With Pulp contains 9.0g of carbohydrates per 100g, while The Pepper Bottle Coconut Water, Mango contains 5.8g per 100g. The Pepper Bottle Coconut Water, Mango has 3.2g fewer carbs, which may result in less blood sugar impact.
Coconut Water With Pulp provides 0.0g of fiber per 100g, compared to 0.0g in The Pepper Bottle Coconut Water, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.