Which food has less impact on blood sugar?
Cocount Water With Pulp
Amigo International, Inc.Coconut Water With Tamarind, Tamarind
Jarritos, Inc.Comparing Key Nutrients
| Nutrient | Cocount Wate... | Coconut Wate... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 24.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Cocount Water With Pulp vs Coconut Water With Tamarind, Tamarind: Significant difference in blood sugar impact. Cocount Water With Pulp has very high impact (BSI 56.0) compared to Coconut Water With Tamarind, Tamarind's high impact (BSI 40.0). Cocount Water With Pulp contains 8.0g more carbs per serving. Coconut Water With Tamarind, Tamarind is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocount Water With Pulp
Coconut Water With Tamarind, Tamarind
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocount Water With Pulp
Serving size 290.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, SUGAR, COCONUT PULP, GELLING AGENT (E418), ARTIFICIAL COCONUT FLAVOR, SODIUM METABISULPHITE (E223)
Coconut Water With Tamarind, Tamarind
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, TAMARIND, SUGAR, WATER / AGUA DE COCO, TAMARINDO, AZUCAR, AGUA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocount Water With Pulp
Minerals
Coconut Water With Tam...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocount Water With Pulp Tags
Coconut Water With Tamarind, Tamarind Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocount Water With Pulp
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Report Data Issues for Coconut Water With Tamarind, Tamarind
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocount Water With Pulp has a BSI of 56.0 while Coconut Water With Tamarind, Tamarind has a BSI of 40.0. Coconut Water With Tamarind, Tamarind has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water With Tamarind, Tamarind appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocount Water With Pulp contains 9.7g of carbohydrates per 100g, while Coconut Water With Tamarind, Tamarind contains 8.3g per 100g. Both foods have similar carbohydrate content.
Cocount Water With Pulp provides 0.0g of fiber per 100g, compared to 0g in Coconut Water With Tamarind, Tamarind. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.