Which food has less impact on blood sugar?

Cocoyam Fufu Flour has less impact on blood sugar than White Flour Tortilla Mix

Cocoyam Fufu Flour

White Flour Tortilla Mix

Cocoyam Fufu Flour
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Flour Tortilla Mix
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoyam Fufu Flour

g
Flours & Corn Meal USDA Branded

Full Food Name

Cocoyam Fufu Flour

White Flour Tortilla Mix

g
Flours & Corn Meal Shurfine Branded

Full Food Name

White Flour Tortilla Mix, White Flour

Comparing Key Nutrients

Nutrient Cocoyam Fufu... White Flour ...
Carbs 18.0g 26.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoyam Fufu Flour

White Flour Torti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoyam Fufu Flour

Serving size 113.0 MGg

Calories 176

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.7mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.4mg 8%
Iron 0.4mg 2%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED COCOYAM (DEHYDRATED TUBERS OF THE ELEPHANT'S EAR PLANT), CASSAVA, SAFFRON (FOR NATURAL VITAMINS & MINERALS), PRESERVATIVE: SODIUM METABISULPHITE, ANTIOXIDANT: BHT

White Flour Tortilla Mix

Serving size 41.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Sodium 209.9mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, SALT, WHEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DOUGH CONDITIONER (L-CYSTEINE MONOHYDROCHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoyam Fufu Flour

Vitamins

Vitamin C 2% DV
Vitamin A 5% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

White Flour Tortilla Mix

Vitamins

Niacin (B3) 24% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 25% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoyam Fufu Flour

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

White Flour Tortilla Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocoyam Fufu Flour Tags

White Flour Tortilla Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropiway
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2527997

Report Data Issues for Cocoyam Fufu Flour

Brand Shurfine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 696352

Report Data Issues for White Flour Tortilla Mix