Which food has less impact on blood sugar?

Cocozia, Coconut Water, Chocolate, Chocolate has less impact on blood sugar than Coconut Water With Pineapple, Pineapple

Cocozia, Coconut Water, Chocolate, Chocolate

Coconut Water With Pineapple, Pineapple

Cocozia, Coconut Water, Chocolate, Chocolate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water With Pineapple, Pineapple
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 490.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -3.9
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocozia, Coconut Water, Chocolate, Chocolate

g
Plant Based Water Singletrack Solutions Branded

Full Food Name

Cocozia, Coconut Water, Chocolate, Chocolate

Coconut Water With Pineapple, Pineapple

g
Plant Based Water Fiesta Mart Inc. Branded

Full Food Name

Coconut Water With Pineapple, Pineapple

Comparing Key Nutrients

Nutrient Cocozia, Coc... Coconut Wate...
Carbs 13.0g 28.0g
Sugars 13.0g 27.0g
Fiber 0g 2.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocozia, Coconut ...

Coconut Water Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocozia, Coconut Water, Chocolate, Chocolate

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Sodium 74.4mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 79.2mg 6%
Potassium 1180.8mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER, WATER, ORGANIC COCONUT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER, ORGANIC GUAR GUM, AND SALT

Coconut Water With Pineapple, Pineapple

Serving size 490.0 MLg

Calories 108

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 132.3mg 6%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g
Protein 0.0g 0%
Calcium 49.0mg 4%
Iron 0.0mg 0%
Potassium 568.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT JUICE, WATER, PINEAPPLE JUICE, CANE SUGAR, SODIUM METABISULFITE (FOR COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocozia, Coconut Water...

Minerals

Calcium 3% DV
Potassium 14% DV
Magnesium 4% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water With Pin...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocozia, Coconut Water, Cho...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Coconut Water With Pineappl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocozia, Coconut Water, Chocolate, Chocolate Tags

✨ Clean Machine
🚀 Rocket Fuel

Coconut Water With Pineapple, Pineapple Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Singletrack Solutions
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1908439

Report Data Issues for Cocozia, Coconut Water, Chocolate, Chocolate

Brand Fiesta Mart Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2268737

Report Data Issues for Coconut Water With Pineapple, Pineapple