Which food has less impact on blood sugar?
Coffee Almond Butter, Coffee
Nut Butter Concepts, LlcCafe De Olla Instant Coffee, Cafe De Olla
NescafeComparing Key Nutrients
| Nutrient | Coffee Almon... | Cafe De Olla... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Coffee Almond Butter, Coffee vs Cafe De Olla Instant Coffee, Cafe De Olla: Both have similar blood sugar impact with BSI scores of 1.8 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Almond Butter, Coffee
Cafe De Olla Instant Coffee, Cafe De Olla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Almond Butter, Coffee
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, MEDIUM CHAIN TRIGLYCERIDES FROM COCONUT OIL (MCT OIL), CANE SUGAR, NATURAL FLAVORS, OAT BRAN, SALT, VITAMIN E, AND DHA OMEGA-3.
Cafe De Olla Instant Coffee, Cafe De Olla
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT COFFEE, CARAMELIZED SUGAR, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Almond Butter, ...
Minerals
Cafe De Olla Instant C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Almond Butter, Coffee Tags
Cafe De Olla Instant Coffee, Cafe De Olla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coffee Almond Butter, Coffee
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Report Data Issues for Cafe De Olla Instant Coffee, Cafe De Olla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Almond Butter, Coffee has a BSI of 1.8 while Cafe De Olla Instant Coffee, Cafe De Olla has a BSI of 4.0. Coffee Almond Butter, Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Almond Butter, Coffee appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Almond Butter, Coffee contains 14.3g of carbohydrates per 100g, while Cafe De Olla Instant Coffee, Cafe De Olla contains 100.0g per 100g. Coffee Almond Butter, Coffee has 85.7g fewer carbs, which may result in less blood sugar impact.
Coffee Almond Butter, Coffee provides 7.1g of fiber per 100g, compared to 0g in Cafe De Olla Instant Coffee, Cafe De Olla. Coffee Almond Butter, Coffee provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.