Which food has less impact on blood sugar?
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative
Nativa Yerba Mate Inc.Original Super Coffee
San MigComparing Key Nutrients
| Nutrient | Suave Blend ... | Original Sup... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative vs Original Super Coffee: Significant difference in blood sugar impact. Original Super Coffee has high impact (BSI 33.2) compared to Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative's minimal impact (BSI 0.0). Original Super Coffee contains 16.0g more carbs per serving, Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative provides 1.0g more fiber. Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative
Original Super Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL GROUND MATE LEAVES GENUS: ILEX PARAGUARIENSIS
Original Super Coffee
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED VEGETABLE FAT [PALM KERNEL OIL], SODIUM CASEINATE [MILK PROTEIN], STABILIZERS [E340II, E451I], EMULSIFIERS [E471, E472E], SILICON DIOXIDE [E551], BETA-CAROTENE), INSTANT COFFEE, NATURE-IDENTICAL FLAVORING, AND ASPARTAME*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Suave Blend Mild Yerba...
Vitamins
Minerals
Original Super Coffee
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative Tags
Original Super Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative has a BSI of 0.0 while San Mig, Original Super Coffee has a BSI of 33.2. Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative has the lower blood sugar impact, making it potentially better for blood glucose management.
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative contains 16.7g of carbohydrates per 100g, while San Mig, Original Super Coffee contains 85.0g per 100g. Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative has 68.3g fewer carbs, which may result in less blood sugar impact.
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative provides 16.7g of fiber per 100g, compared to 0.0g in San Mig, Original Super Coffee. Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.