Which food has less impact on blood sugar?

Medium Roast Original 100% Arabica Keto Coffee Pods, Original has less impact on blood sugar than Organic Cold Brew Coffee

Medium Roast Original 100% Arabica Keto Coffee Pods, Original

Organic Cold Brew Coffee

Medium Roast Original 100% Arabica Keto Coffee Pods, Original
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cold Brew Coffee
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Original 100% Arabica Keto Coffee Pods, Original

g
Coffee Bulletproof Digital, Inc. Branded

Full Food Name

Medium Roast Original 100% Arabica Keto Coffee Pods, Original

Organic Cold Brew Coffee

g
Coffee Bramo, Llc Branded

Full Food Name

Organic Cold Brew Coffee

Comparing Key Nutrients

Nutrient Medium Roast... Organic Cold...
Carbs 4.0g 2.0g
Sugars 1.0g 0g
Fiber 2.0g 0g
Protein 1.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Orig...

Organic Cold Brew...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Original 100% Arabica Keto Coffee Pods, Original

Serving size 14.5 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 24.1mg 2%
Iron 0.0mg 0%
Potassium 81.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER BLEND (ORGANIC AND GRASS-FED BUTTER POWDER), MCT OIL (CAPRYLIC AND CAPRIC ACID TRIGLYCERIDES FROM HIGHLY REFINED COCONUT OIL), ACACIA GUM, ARABICA COFFEE*, SUNFLOWER LECITHIN, CAFFEINE (FROM GREEN COFFEE BEANS) AND SILICON DIOXIDE.

Organic Cold Brew Coffee

Serving size 354.0 MLg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.6mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COFFEE BEANS, ORGANIC RAW CACAO NIBS, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Original ...

Minerals

Calcium 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Organic Cold Brew Coffee

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Original 100% ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
💦 Refined Fat

Organic Cold Brew Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Original 100% Arabica Keto Coffee Pods, Original Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride

Organic Cold Brew Coffee Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bulletproof Digital, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450619

Report Data Issues for Medium Roast Original 100% Arabica Keto Coffee Pods, Original

Brand Bramo, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1805864

Report Data Issues for Organic Cold Brew Coffee