Which food has less impact on blood sugar?
Coffee Bean
Chia PodMofongitos Chips, Lime & Chili
International Provisions, Inc.Comparing Key Nutrients
| Nutrient | Coffee Bean | Mofongitos C... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Coffee Bean vs Mofongitos Chips, Lime & Chili comparison: Coffee Bean has a moderate blood sugar impact (BSI 25.7) while Mofongitos Chips, Lime & Chili has moderate impact (BSI 18.1). Coffee Bean contains 9.0g more carbs per serving, Coffee Bean provides 6.0g more fiber. Consider Mofongitos Chips, Lime & Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Bean
Mofongitos Chips, Lime & Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Bean
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEED GEL (FILTERED WATER, CHIA SEED), COCONUT MILK, COLD BREWED COFFEE, COCONUT SUGAR, CAMU CAMU POWDER
Mofongitos Chips, Lime & Chili
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PLANTAIN (SALT, LEMON, PALM OIL), FRIED PORK SKINS (PORK SKINS, SALT, MONOSODIUM GLUTAMATE, SEASONINGS (NON - DAIRY CREAM, SALT, SUGAR, HYDROLYZED SOY PROTEIN, SPICE MIX (LEMONGRASS, KAFFIR LIME LEAVE POWDER, RED HOT CHILI), CITRIC ACID, MONOSODIUM GLUTAMATE, LIME FLAVOR (LIME OIL (ESSENTIAL OIL), CITRA FRESH), DISODIUM INOSINATE) SOYBEAN OIL, CANOLA OIL), POTATO CHIPS POTATOES COOKED IN VEGETABLE OIL (CONTAINS OR MORE OF THE FOLLOWING: CORN, COTTONSEED SOYBEAN), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Bean
Vitamins
Minerals
Mofongitos Chips, Lime...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Bean Tags
Mofongitos Chips, Lime & Chili Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Bean has a BSI of 25.7 while Mofongitos Chips, Lime & Chili has a BSI of 18.1. Mofongitos Chips, Lime & Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Mofongitos Chips, Lime & Chili appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Bean contains 11.8g of carbohydrates per 100g, while Mofongitos Chips, Lime & Chili contains 39.3g per 100g. Coffee Bean has 27.5g fewer carbs, which may result in less blood sugar impact.
Coffee Bean provides 4.1g of fiber per 100g, compared to 3.6g in Mofongitos Chips, Lime & Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.