Which food has less impact on blood sugar?
Coffee Beverage, Vanilla Lattee
Starbucks Coffee CompanyTime, Yogurt Flavored Lychee Drink
Yamasa Enterprises Inc.Comparing Key Nutrients
| Nutrient | Coffee Bever... | Time, Yogurt... |
|---|---|---|
| Carbs | 21.0g | 39.0g |
| Sugars | 19.0g | 35.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 4.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Coffee Beverage, Vanilla Lattee vs Time, Yogurt Flavored Lychee Drink: Significant difference in blood sugar impact. Time, Yogurt Flavored Lychee Drink has very high impact (BSI 73.9) compared to Coffee Beverage, Vanilla Lattee's high impact (BSI 40.2). Time, Yogurt Flavored Lychee Drink contains 18.0g more carbs per serving, Time, Yogurt Flavored Lychee Drink provides 2.1g more fiber. Coffee Beverage, Vanilla Lattee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Beverage, Vanilla Lattee
Time, Yogurt Flavored Lychee Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Beverage, Vanilla Lattee
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY POWDER, SUGAR, INSTANT AND MICROGROUND ARABICA COFFEE, NATURAL FLAVORS.
Time, Yogurt Flavored Lychee Drink
Serving size 296.0 MLg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK, NONFAT YOGURT, PECTIN, CITRIC ACID, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM CITRATE, ARTIFICIAL COLORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Beverage, Vanil...
Vitamins
Minerals
Time, Yogurt Flavored ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Beverage, Vanilla Lattee Tags
Time, Yogurt Flavored Lychee Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coffee Beverage, Vanilla Lattee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Beverage, Vanilla Lattee has a BSI of 40.2 while Time, Yogurt Flavored Lychee Drink has a BSI of 73.9. Coffee Beverage, Vanilla Lattee has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Beverage, Vanilla Lattee appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Beverage, Vanilla Lattee contains 67.7g of carbohydrates per 100g, while Time, Yogurt Flavored Lychee Drink contains 13.2g per 100g. Time, Yogurt Flavored Lychee Drink has 54.6g fewer carbs, which may result in less blood sugar impact.
Coffee Beverage, Vanilla Lattee provides 0.0g of fiber per 100g, compared to 0.7g in Time, Yogurt Flavored Lychee Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.