Which food has less impact on blood sugar?

BEAN SAUCE (WATER, COOKED PINTO BEANS, SPICE MIX [SEA SALT, GRANULATED CANE SUGAR, LACTIC ACID, CULTURED SUGAR, MODIFIED FOOD STARCH, GROUND CUMIN, GARLIC, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, ONION POWDER, PAPRIKA, POTASSIUM SORBATE, SODIUM BENZOATE, CAYENNE PEPPER, OREGANO]), CHEESE DIP SAUCE (WATER, SOUR CREAM [CULTURED CREAM, MODIFIED CORN STARCH, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE {PRESERVATIVE}, CARRAGEENAN], CREAM CHEESE [MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE], SPICE MIX [MODIFIED FOOD STARCH, CHEESE POWDER {WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT, ARTIFICIAL COLORS (INCLUDING YELLOW 6 AND YELLOW 5)}, SEA SALT, CULTURED SUGAR, LACTIC ACID, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), GROUND CUMIN, GARLIC, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, PAPRIKA, ONION POWDER, OREGANO, CAYENNE PEPPER, GRANULATED CANE SUGAR, TURMERIC, POTASSIUM SORBATE, SODIUM BENZOATE], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)}, POWDERED CELLULOSE {TO PREVENT CAKING}], TOMATO PASTE [TOMATOES], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), BEEF DIP SAUCE (WATER, GROUND BEEF, TOMATO PASTE [TOMATOES], SPICE MIX [MODIFIED FOOD STARCH, SEA SALT, CULTURED SUGAR, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, LACTIC ACID, GROUND CUMIN, GARLIC, GRANULATED CANE SUGAR, ONION POWDER, PAPRIKA, OREGANO, CAYENNE PEPPER, POTASSIUM SORBATE, SODIUM BENZOATE], BEEF BASE [BEEF AND CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, EVAPORATED CANE SUGAR, DRIED ONION, NATURAL FLAVORING, POTATO FLOUR]), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), ROMA TOMATO, OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE), GREEN ONION.