Which food has less impact on blood sugar?
Coffee Cream, Coffee
C. F. Burger Creamery Co.Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai
Danone Us, LlcComparing Key Nutrients
| Nutrient | Coffee Cream... | Toasted Coco... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Coffee Cream, Coffee vs Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai comparison: Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai has a low blood sugar impact (BSI 9.9) while Coffee Cream, Coffee has minimal impact (BSI 1.9). Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai contains 4.0g more carbs per serving. Consider Coffee Cream, Coffee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Cream, Coffee
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Cream, Coffee
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SODIUM STEROYL LACTYLATE, SODIUM PHOSPHATES, SODIUM CITRATE, AND MAGNESIUM OXIDE.
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Cream, Coffee
Vitamins
Toasted Coconut Chai C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Cream, Coffee Tags
Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coffee Cream, Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Cream, Coffee has a BSI of 1.9 while Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai has a BSI of 9.9. Coffee Cream, Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Cream, Coffee appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Cream, Coffee contains 6.7g of carbohydrates per 100g, while Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai contains 33.3g per 100g. Coffee Cream, Coffee has 26.7g fewer carbs, which may result in less blood sugar impact.
Coffee Cream, Coffee provides 0.0g of fiber per 100g, compared to 0.0g in Toasted Coconut Chai Coffee Creamer, Toasted Coconut Chai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.