Which food has less impact on blood sugar?
Coffee Creamer, Peppermint Mocha
Super Store IndustriesBanana Nut Flavored Plant Based Creamer, Banana Nut
Mooala Brands, LlcComparing Key Nutrients
| Nutrient | Coffee Cream... | Banana Nut F... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Coffee Creamer, Peppermint Mocha vs Banana Nut Flavored Plant Based Creamer, Banana Nut comparison: Coffee Creamer, Peppermint Mocha has a low blood sugar impact (BSI 9.9) while Banana Nut Flavored Plant Based Creamer, Banana Nut has minimal impact (BSI 2.0). Coffee Creamer, Peppermint Mocha contains 4.0g more carbs per serving. Consider Banana Nut Flavored Plant Based Creamer, Banana Nut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Creamer, Peppermint Mocha
Banana Nut Flavored Plant Based Creamer, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Creamer, Peppermint Mocha
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, HIGH OLEIC SOYBEAN OIL, CORN SYRUP SOLIDS, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE)*, DIPOTASSIUM PHOSPHATE, DATEM, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, POLYSORBATE 60, MIXED TOCOPHEROLS (FOR FRESHNESS).
Banana Nut Flavored Plant Based Creamer, Banana Nut
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BANANA PUREE, ORGANIC COCONUT CREAM, ORGANIC ALMONDS, LESS THAN 2%: ORGANIC GUM ACACIA, CALCIUM CARBONATE, ORGANIC SUNFLOWER LECITHIN, NATURAL FLAVORS, ORGANIC BANANA FLAVOR, ORGANIC TARA GUM, POTASSIUM CITRATE, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Creamer, Pepper...
No significant vitamin or mineral data available
Banana Nut Flavored Pl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Creamer, Peppermint Mocha Tags
Banana Nut Flavored Plant Based Creamer, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coffee Creamer, Peppermint Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Creamer, Peppermint Mocha has a BSI of 9.9 while Banana Nut Flavored Plant Based Creamer, Banana Nut has a BSI of 2.0. Banana Nut Flavored Plant Based Creamer, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Flavored Plant Based Creamer, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Creamer, Peppermint Mocha contains 33.3g of carbohydrates per 100g, while Banana Nut Flavored Plant Based Creamer, Banana Nut contains 6.7g per 100g. Banana Nut Flavored Plant Based Creamer, Banana Nut has 26.7g fewer carbs, which may result in less blood sugar impact.
Coffee Creamer, Peppermint Mocha provides 0.0g of fiber per 100g, compared to 0.0g in Banana Nut Flavored Plant Based Creamer, Banana Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.