Which food has less impact on blood sugar?
Non Dairy Coffee Creamer, Chocolate
Bay Valley Foods, LlcCookies & Cream Flavor Coffee Creamer, Cookies & Cream
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Non Dairy Co... | Cookies & Cr... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Non Dairy Coffee Creamer, Chocolate vs Cookies & Cream Flavor Coffee Creamer, Cookies & Cream comparison: Non Dairy Coffee Creamer, Chocolate has a moderate blood sugar impact (BSI 17.4) while Cookies & Cream Flavor Coffee Creamer, Cookies & Cream has low impact (BSI 9.9). Non Dairy Coffee Creamer, Chocolate contains 4.0g more carbs per serving. Consider Cookies & Cream Flavor Coffee Creamer, Cookies & Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Dairy Coffee Creamer, Chocolate
Cookies & Cream Flavor Coffee Creamer, Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Dairy Coffee Creamer, Chocolate
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF COCOA POWDER, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE, SOY LECITHIN, SUCRALOSE.
Cookies & Cream Flavor Coffee Creamer, Cookies & Cream
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), SODIUM CASEINATE (A MILK DERIVATIVE)* *, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR (MILK), COCOA PROCESSED WITH ALKALI, CELLULOSE GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Dairy Coffee Cream...
Minerals
Cookies & Cream Flavor...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Dairy Coffee Creamer, Chocolate Tags
Cookies & Cream Flavor Coffee Creamer, Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Non Dairy Coffee Creamer, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Dairy Coffee Creamer, Chocolate has a BSI of 17.4 while Cookies & Cream Flavor Coffee Creamer, Cookies & Cream has a BSI of 9.9. Cookies & Cream Flavor Coffee Creamer, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Cream Flavor Coffee Creamer, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Dairy Coffee Creamer, Chocolate contains 75.0g of carbohydrates per 100g, while Cookies & Cream Flavor Coffee Creamer, Cookies & Cream contains 33.3g per 100g. Cookies & Cream Flavor Coffee Creamer, Cookies & Cream has 41.7g fewer carbs, which may result in less blood sugar impact.
Non Dairy Coffee Creamer, Chocolate provides 0.0g of fiber per 100g, compared to 0g in Cookies & Cream Flavor Coffee Creamer, Cookies & Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.