Which food has less impact on blood sugar?
Coffee Creamer
Coconut Milk Creamer, French Vanilla
Comparing Key Nutrients
| Nutrient | Coffee Creamer | Coconut Milk... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Creamer
Coconut Milk Creamer, French Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Creamer
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIALFLAVORS, SODIUM SILICOALUMINATE OR SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM TRIPOLYPHOSPHATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, BETA CAROTENE, RIBOFLAVIN, TITANIUM DIOXIDE (ARTIFICIAL COLORS), MALTODEXTRIN, MODIFIED CORN STARCH, SILICON DIOXIDE.
Coconut Milk Creamer, French Vanilla
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), DRIED CANE SYRUP, NATURAL FLAVORS, CALCIUM PHOSPHATE, PEA PROTEIN, XANTHAN GUM.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coffee Creamer
Coconut Milk Creamer, Frenc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Creamer Tags
Coconut Milk Creamer, French Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Creamer has a BSI of 21.7 while Coconut Milk Creamer, French Vanilla has a BSI of 8.0. Coconut Milk Creamer, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk Creamer, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Creamer contains 91.7g of carbohydrates per 100g, while Coconut Milk Creamer, French Vanilla contains 26.7g per 100g. Coconut Milk Creamer, French Vanilla has 65.0g fewer carbs, which may result in less blood sugar impact.
Coffee Creamer provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Milk Creamer, French Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.