Which food has less impact on blood sugar?
Coffee Flan
Reina Meals LlcOrganics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Coffee Flan | Organics, Or... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 21.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Coffee Flan vs Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Flan
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Flan
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, NONFAT MILK, CREAM, SUGAR, EGGS, CARAMEL COLORING, EGG YOLKS, MODIFIED CORN STARCH, COFFEE
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Serving size 25.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Flan
No significant vitamin or mineral data available
Organics, Organic Cook...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Flan Tags
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Flan has a BSI of 47.1 while European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla has a BSI of 48.0. Coffee Flan has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Flan appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Flan contains 24.0g of carbohydrates per 100g, while European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla contains 96.0g per 100g. Coffee Flan has 72.0g fewer carbs, which may result in less blood sugar impact.
Coffee Flan provides 0g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.