Which food has less impact on blood sugar?

Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating has less impact on blood sugar than Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee

Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee

Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating

BSI: 59 - High Impact
BSI: 31 - High Impact

Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Comparing Key Nutrients

Nutrient Coffee Froze... Fresh Coconu...
Carbs 31.0g 16.0g
Sugars 23.0g 14.0g
Fiber 1.0g 0.0g
Protein 5.0g 0.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Frozen Yog...

Fresh Coconut Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 90.0mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.7mg 4%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, FUDGE SWIRL (POWDERED SUGAR [SUGAR, CORNSTARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM], COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, SUGAR, CULTURED SKIM MILK, CREAM, COFFEE, CONTAINS LESS THAN 2% OF CAROB BEAN GUM.

Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating

Serving size 43.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM, WATER, SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA POWDER, CELLULOSE GUM, PECTIN, XANTHAM, SODIUM CITRATE, GUAR GUM, CITRIC ACID, SOY LECITHIN, NONFAT DRY MILK POWDER, SALT, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Frozen Yogurt S...

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Fresh Coconut Premium ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Frozen Yogurt Swirle...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Fresh Coconut Premium Froze...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee Tags

Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918635

Report Data Issues for Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1950841

Report Data Issues for Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating