Which food has less impact on blood sugar?
Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut
Bountiful Berry, Inc.Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Coffee & Haz... | Trax Fruit F... |
|---|---|---|
| Carbs | 13.0g | 35.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 13.0g | 1.5g |
Estimated Blood Sugar Response
Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut vs Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal: Significant difference in blood sugar impact. Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal has very high impact (BSI 65.0) compared to Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut's moderate impact (BSI 18.3). Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal contains 22.0g more carbs per serving, Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut provides 1.0g more fiber. Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut
Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut
Serving size 32.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNSWEETENED COCONUT*, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CASHEWS*, ORGANIC MAPLE SYRUP, ORGANIC HAZELNUTS, ORGANIC COCONUT NECTAR, ORGANIC GROUND COFFEE*, ORGANIC PECANS, AND SEA SALT.
Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, TURMERIC EXTRACT (COLOR), CITRIC ACID, MALIC ACID, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee & Hazelnut Coco...
Minerals
Trax Fruit Flavored Sw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut Tags
Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut
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Report Data Issues for Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut has a BSI of 18.3 while Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal has a BSI of 65.0. Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut appears to be the better choice for diabetics with a lower BSI score of 18.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut contains 40.6g of carbohydrates per 100g, while Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal contains 87.5g per 100g. Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut has 46.9g fewer carbs, which may result in less blood sugar impact.
Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut provides 9.4g of fiber per 100g, compared to 5.0g in Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal. Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.