Which food has less impact on blood sugar?

Detox Greens Superfood Powder Blend has less impact on blood sugar than Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte

Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte

Detox Greens Superfood Powder Blend

Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.9g Not digested -5.8
Net Carbs 27.1g Digestible carbs 54.2
Protein 45.7g Moderates impact -5.0
Fat 12.9g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Detox Greens Superfood Powder Blend
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte

Detox Greens Superfood Powder Blend

g
Energy, Protein & Muscle Recovery Drinks Sunwink Corp. Branded

Full Food Name

Detox Greens Superfood Powder Blend, Detox Greens

Comparing Key Nutrients

Nutrient Coffee House... Detox Greens...
Carbs 21.0g 3.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 32.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee House Caff...

Detox Greens Supe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte

Serving size 70.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 39.9mg 13%
Sodium 135.1mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 590.1mg 45%
Iron 0.7mg 4%
Potassium 469.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (MILK), CALCIUM SODIUM CASEINATE (MILK), MILK PROTEIN ISOLATE, SOLUBLE VEGETABLE FIBER, NON DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [A MILK DERIVATIVE), MONOAND DIGLYCERIDES, TOCOPHEROLS), MALTODEXTRIN, INSTANT COFFEE, CANOLA OIL, ALKALIZED COCOA POWDER, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, CALCIUM PHOSPHATE, LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID, LACTOFERRIN (MILK), CHOLECALCIFEROL, VITAMIN A PALMITATE.

Detox Greens Superfood Powder Blend

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CELERY EXTRACT*, LEMON JUICE POWDER*, PINEAPPLE JUICE POWDER*, WHEAT GRASS POWDER*, SPINACH POWDER*, SPIRULINA POWDER*, DANDELION EXTRACT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee House Caffeinat...

Vitamins

Vitamin C 51% DV
Vitamin A 2032% DV
Vitamin D 50% DV

Minerals

Calcium 84% DV
Iron 6% DV
Potassium 19% DV
Magnesium 75% DV
Phosphorus 63% DV
* % Daily Values based on 2,000 calorie diet

Detox Greens Superfood...

Minerals

Calcium 50% DV
Iron 46% DV
Potassium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee House Caffeinated Pr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

Detox Greens Superfood Powd...

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte Tags

๐Ÿš€ Rocket Fuel

Detox Greens Superfood Powder Blend Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546785

Report Data Issues for Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte

Brand Sunwink Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414858

Report Data Issues for Detox Greens Superfood Powder Blend