Which food has less impact on blood sugar?

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert has less impact on blood sugar than Apple Pie

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert

Apple Pie

BSI: 33 - High Impact
BSI: 82 - High Impact

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert

g
Other Frozen Desserts Nutricopia, Inc. Branded

Apple Pie

g
Other Frozen Desserts Achatz Handmade Pie Co. Branded

Comparing Key Nutrients

Nutrient Coffee Latte... Apple Pie
Carbs 19.0g 46.0g
Sugars 16.0g 22.0g
Fiber 2.0g 4.0g
Protein 6.0g 3.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Latte Nour...

Apple Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 17.0mg 6%
Sodium 60.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.0mg 23%
Iron 3.6mg 20%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, CRYSTALLINE FRUCTOSE, COFFEE EXTRACT, WHEY PROTEIN CONCENTRATE, ORGANIC DRIED CANE SYRUP, ORGANIC CARAMEL VARIEGATE (CANE SUGAR, NON-FAT MILK, TAPIOCA SYRUP, HEAVY CREAM, BUTTER (CREAM, SALT), SEA SALT, CARAMELIZED SUGAR, PECTIN), ORGANIC AGAVE SYRUP, NON-FAT DRY MILK, CANOLA OIL, SUNFLOWER OIL, GUAR GUM FIBER, VIRGIN COCONUT OIL, INULIN, GHEE (CLARIFIED BUTTER), NATURAL COFFEE FLAVOR, VANILLA EXTRACT, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN. VITAMINS & MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DI-POTASSIUM PHOSPHATE, SODIUM ASCORBATE, IRON AMINO ACID CHELATE, VITAMIN E (ACETATE) NATURAL, ZINC AMINO ACID CHELATE, NIACINAMIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN

Apple Pie

Serving size 147.0 Gg

Calories 370

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.3mg 8%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 22.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 7.4mg 1%
Iron 2.0mg 11%
Potassium 60.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, UNBLEACHED PASTRY FLOUR (WHEAT), PALM OIL, CANE SUGAR, WATER, LIGHT BROWN SUGAR, MODIFIED TAPIOCA STARCH, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, AGAR AND SALT), SEA SALT, GROUND CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Latte Nourishin...

Vitamins

Vitamin C 33% DV
Vitamin A 139% DV
Vitamin D 25% DV
Niacin (B3) 25% DV
Riboflavin (B2) 32% DV
Vitamin B6 35% DV
Vitamin B12 125% DV
Vitamin K 17% DV

Minerals

Calcium 30% DV
Iron 20% DV
Potassium 9% DV
Magnesium 20% DV
Phosphorus 30% DV
Zinc 27% DV
Selenium 42% DV
Copper 44% DV
* % Daily Values based on 2,000 calorie diet

Apple Pie

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Latte Nourishing Ind...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Apple Pie

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutricopia, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490610

Report Data Issues for Coffee Latte Nourishing Indulgence Frozen Dairy Dessert

Brand Achatz Handmade Pie Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151116

Report Data Issues for Apple Pie