Which food has less impact on blood sugar?
Cogo, Coconut Milk Smoothie, Mango, Mango
Ortho Nutrition, IncMelon Coconut Milk Drink
Anacom General Corp.Comparing Key Nutrients
| Nutrient | Cogo, Coconu... | Melon Coconu... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cogo, Coconut Milk Smoothie, Mango, Mango
Melon Coconut Milk Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cogo, Coconut Milk Smoothie, Mango, Mango
Serving size 222.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK* (PURIFIED WATER, COCONUT, * GUAR GUM*), MANGOS, * EVAPORATED CANE SYRUP, * LEMON JUICE, * QUINOA FLOUR, * MILLET FLOUR, * INULIN* (CHICORY ROOT FIBRE*), GUM ARABIC, * NATURAL FLAVOURS, * RICE STARCH, * SEA SALT, TARA GUM, * CORIANDER.*
Melon Coconut Milk Drink
Serving size 245.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK, SUGAR, NATA DE COCO, EMULSIFIERS GLYCERYL MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS), SODIUM CASEINATE (STABILIZER), MELON FLAVOR, COLORS (FL)&C YELLOW 5, FD&C BLUE 1)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cogo, Coconut Milk Smo...
Vitamins
Minerals
Melon Coconut Milk Drink
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cogo, Coconut Milk Smoothie...
Melon Coconut Milk Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cogo, Coconut Milk Smoothie, Mango, Mango Tags
Melon Coconut Milk Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cogo, Coconut Milk Smoothie, Mango, Mango
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Report Data Issues for Melon Coconut Milk Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cogo, Coconut Milk Smoothie, Mango, Mango has a BSI of 37.9 while Melon Coconut Milk Drink, Melon has a BSI of 25.9. Melon Coconut Milk Drink, Melon has the lower blood sugar impact, making it potentially better for blood glucose management.
Melon Coconut Milk Drink, Melon appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cogo, Coconut Milk Smoothie, Mango, Mango contains 10.4g of carbohydrates per 100g, while Melon Coconut Milk Drink, Melon contains 6.1g per 100g. Melon Coconut Milk Drink, Melon has 4.2g fewer carbs, which may result in less blood sugar impact.
Cogo, Coconut Milk Smoothie, Mango, Mango provides 1.8g of fiber per 100g, compared to 0.8g in Melon Coconut Milk Drink, Melon. Cogo, Coconut Milk Smoothie, Mango, Mango provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.