Which food has less impact on blood sugar?
Soymilk, Light Vanilla
Danone Us, LlcVanilla Unsweetened Almondmilk
Target StoresComparing Key Nutrients
| Nutrient | Soymilk, Lig... | Vanilla Unsw... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soymilk, Light Vanilla
Vanilla Unsweetened Almondmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soymilk, Light Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, SOY FLOUR), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), CANE SUGAR, SEA SALT, NATURAL FLAVOR, GELLAN GUM, REB A (STEVIA LEAF SWEETENER).
Vanilla Unsweetened Almondmilk
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHATOCOPHEROL (NATURAL VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soymilk, Light Vanilla
Vitamins
Minerals
Vanilla Unsweetened Al...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soymilk, Light Vanilla
Vanilla Unsweetened Almondmilk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soymilk, Light Vanilla Tags
Vanilla Unsweetened Almondmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soymilk, Light Vanilla
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Report Data Issues for Vanilla Unsweetened Almondmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soymilk, Light Vanilla has a BSI of 12.0 while Vanilla Unsweetened Almondmilk, Vanilla has a BSI of 0.1. Vanilla Unsweetened Almondmilk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Unsweetened Almondmilk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soymilk, Light Vanilla contains 2.9g of carbohydrates per 100g, while Vanilla Unsweetened Almondmilk, Vanilla contains 0.4g per 100g. Vanilla Unsweetened Almondmilk, Vanilla has 2.5g fewer carbs, which may result in less blood sugar impact.
Soymilk, Light Vanilla provides 0.4g of fiber per 100g, compared to 0.4g in Vanilla Unsweetened Almondmilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.