Which food has less impact on blood sugar?

Cogo, Organic Coconut Milk Smoothie, Chai, Chai has less impact on blood sugar than Condensed Milk

Cogo, Organic Coconut Milk Smoothie, Chai, Chai

Condensed Milk

Cogo, Organic Coconut Milk Smoothie, Chai, Chai
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 222.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cogo, Organic Coconut Milk Smoothie, Chai, Chai

g
Milk Ortho Nutrition, Inc Branded

Full Food Name

Cogo, Organic Coconut Milk Smoothie, Chai, Chai

Condensed Milk

g
Milk Grace Branded

Full Food Name

Condensed Milk

Comparing Key Nutrients

Nutrient Cogo, Organi... Condensed Milk
Carbs 19.0g 22.0g
Sugars 9.0g 22.0g
Fiber 4.0g 0.0g
Protein 2.0g 3.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cogo, Organic Coc...

Condensed Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cogo, Organic Coconut Milk Smoothie, Chai, Chai

Serving size 222.0 MLg

Calories 111

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.9mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 210.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK* (COCONUT, * PURIFIED WATER, GUAR GUM*), GREEN TEA* (FAIR TRADE GREEN TEA*, PURIFIED WATER), EVAPORATED CANE SYRUP, * QUINOA FLOUR, * MILLET FLOUR, * INULIN, * GUM ARABIC, * RICE STARCH, * SPICES* (GINGER, * CINNAMON, * CARDAMON, * CLOVES*), TARA GUM, * SEA SALT, MONK FRUIT EXTRACT,

Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 40.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cogo, Organic Coconut ...

Vitamins

Vitamin C 2% DV
Folate 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Condensed Milk

Vitamins

Vitamin A 28% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cogo, Organic Coconut Milk ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 3 more

Condensed Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cogo, Organic Coconut Milk Smoothie, Chai, Chai Tags

๐Ÿš€ Rocket Fuel

Condensed Milk Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ortho Nutrition, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875380

Report Data Issues for Cogo, Organic Coconut Milk Smoothie, Chai, Chai

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 365332

Report Data Issues for Condensed Milk