Which food has less impact on blood sugar?
Cogo, Organic Coconut Milk Smoothie, Chai, Chai
Ultra Pasteurized Low Fat 1% Milk
Comparing Key Nutrients
| Nutrient | Cogo, Organi... | Ultra Pasteu... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cogo, Organic Coconut Milk Smoothie, Chai, Chai
Ultra Pasteurized Low Fat 1% Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cogo, Organic Coconut Milk Smoothie, Chai, Chai
Serving size 222.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK* (COCONUT, * PURIFIED WATER, GUAR GUM*), GREEN TEA* (FAIR TRADE GREEN TEA*, PURIFIED WATER), EVAPORATED CANE SYRUP, * QUINOA FLOUR, * MILLET FLOUR, * INULIN, * GUM ARABIC, * RICE STARCH, * SPICES* (GINGER, * CINNAMON, * CARDAMON, * CLOVES*), TARA GUM, * SEA SALT, MONK FRUIT EXTRACT,
Ultra Pasteurized Low Fat 1% Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A LOWFAT MILK, VITAMIN A PALMITATE, LACTASE ENZYME+, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cogo, Organic Coconut ...
Vitamins
Minerals
Ultra Pasteurized Low ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cogo, Organic Coconut Milk ...
Ultra Pasteurized Low Fat 1...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cogo, Organic Coconut Milk Smoothie, Chai, Chai Tags
Ultra Pasteurized Low Fat 1% Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cogo, Organic Coconut Milk Smoothie, Chai, Chai
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Report Data Issues for Ultra Pasteurized Low Fat 1% Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cogo, Organic Coconut Milk Smoothie, Chai, Chai has a BSI of 29.9 while Ultra Pasteurized Low Fat 1% Milk has a BSI of 25.8. Ultra Pasteurized Low Fat 1% Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultra Pasteurized Low Fat 1% Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cogo, Organic Coconut Milk Smoothie, Chai, Chai contains 8.6g of carbohydrates per 100g, while Ultra Pasteurized Low Fat 1% Milk contains 5.4g per 100g. Ultra Pasteurized Low Fat 1% Milk has 3.1g fewer carbs, which may result in less blood sugar impact.
Cogo, Organic Coconut Milk Smoothie, Chai, Chai provides 1.8g of fiber per 100g, compared to 0.0g in Ultra Pasteurized Low Fat 1% Milk. Cogo, Organic Coconut Milk Smoothie, Chai, Chai provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.