Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins
Giant Eagle, Inc.Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original
Sargento Foods IncComparing Key Nutrients
| Nutrient | Colby Jack C... | Gouda & Shar... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Compare Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins vs Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original: Both have similar blood sugar impact with BSI scores of 18.5 and 16.7 respectively. Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins
Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (ALMONDS, RAISINS, LESS THAN 2% VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT).
Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT), GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT , ENZYMES, ANNATTO (VEGETABLE COLOR)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT , ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Colby Jack Cheese, Sal...
Minerals
Gouda & Sharp Cheddar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins Tags
Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins
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Report Data Issues for Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins has a BSI of 18.5 while Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original has a BSI of 16.7. Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins contains 26.2g of carbohydrates per 100g, while Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original contains 25.6g per 100g. Both foods have similar carbohydrate content.
Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins provides 2.4g of fiber per 100g, compared to 4.7g in Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original. Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.