Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries
Old Fashioned Foods, Inc.Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Vanilla Cook... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries vs Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting: Significant difference in blood sugar impact. Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting has high impact (BSI 36.7) compared to Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries's low impact (BSI 12.9). Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting contains 10.0g more carbs per serving, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries provides 2.0g more fiber. Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, LESS THAN 2% VEGETABLE [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT).
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA FROSTING WITH RAINBOW CHIPS: SUGAR, VEGETABLE OIL (PALM, PALM KERNEL, AND COCONUT OIL), CORN SYRUP, CORN STARCH, NONFAT MILK, SALT, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, MODIFIED CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 6), CITRIC ACID. FRESHNESS PRESERVED BY POTASSIUM SORBATE. VANILLA COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHOLE WHEAT FLOUR, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese, Salted...
Vitamins
Minerals
Vanilla Cookies & Rain...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Tags
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries has a BSI of 12.9 while Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting has a BSI of 36.7. Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries contains 21.4g of carbohydrates per 100g, while Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting contains 67.9g per 100g. Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries has 46.4g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries provides 4.8g of fiber per 100g, compared to 0.0g in Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting. Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.