Which food has less impact on blood sugar?

Colby Organic Shapes Cheese has less impact on blood sugar than Cheddar Jalapeno Cream Cheese Spread

Colby Organic Shapes Cheese

Cheddar Jalapeno Cream Cheese Spread

Colby Organic Shapes Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Jalapeno Cream Cheese Spread
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 3.3g Moderates impact -0.1
Fat 26.7g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Organic Shapes Cheese

g
Cheese Danone Us, Llc Branded

Full Food Name

Colby Organic Shapes Cheese, Colby

Cheddar Jalapeno Cream Cheese Spread

g
Cheese Target Stores Branded

Full Food Name

Cheddar Jalapeno Cream Cheese Spread, Cheddar Jalapeno

Comparing Key Nutrients

Nutrient Colby Organi... Cheddar Jala...
Carbs 1.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 7.0g 1.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colby Organic Sha...

Cheddar Jalapeno ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colby Organic Shapes Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.0mg 6%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 212.0mg 16%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC ANNATTO [COLOR], MICROBIAL ENZYMES [NON-ANIMAL, RENNETLESS]), CELLULOSE (TO PREVENT CAKING).

Cheddar Jalapeno Cream Cheese Spread

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, WATER, VEGETABLES (ONION*, BELL PEPPER*, GARLIC*, TOMATO*), WHEY, SALT, CHEESE CULTURE, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYMES), RED PEPPER, JALAPENO PEPPER*, SUGAR, SORBIC ACID (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, NONFAT MILK, SODIUM PHOSPHATE, HABANERO PEPPER*, MONOSODIUM GLUTAMATE, YEAST EXTRACT, LIME PEEL*, CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID, PARSLEY, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colby Organic Shapes C...

Minerals

Calcium 76% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Jalapeno Cream...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colby Organic Shapes Cheese

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more

Cheddar Jalapeno Cream Chee...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colby Organic Shapes Cheese Tags

✨ Clean Machine
🟢 Low Key Load

Cheddar Jalapeno Cream Cheese Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2402992

Report Data Issues for Colby Organic Shapes Cheese

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635994

Report Data Issues for Cheddar Jalapeno Cream Cheese Spread