Which food has less impact on blood sugar?

Black & Bold Dairy Free Cold Brew Coffee has less impact on blood sugar than Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte

Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte

Black & Bold Dairy Free Cold Brew Coffee

BSI: 24 - Moderate Impact
BSI: 4 - Low Impact

Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte

g
Other Drinks Monster Energy Company Branded

Black & Bold Dairy Free Cold Brew Coffee

g
Other Drinks High Brew Coffee, Inc. Branded

Comparing Key Nutrients

Nutrient Cold Brew Ni... Black & Bold...
Carbs 12.0g 3.0g
Sugars 8.0g 0.0g
Fiber 0g 1.1g
Protein 7.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Brew Nitro I...

Black & Bold Dair...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte

Serving size 400.0 MLTg

Calories 100

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.0mg 3%
Sodium 508.0mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 248.0mg 19%
Iron 3.4mg 19%
Potassium 880.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NITRO-INFUSED COLD BREWED COFFEE (NITROGENATED WATER, COFFEE), REDUCED FAT MILK, TAURINE, SODIUM CITRATE, PANAX GINSENG FLAVOR, MICROCRYSTALLINE CELLULOSE, ASCORBIC ACID (VIT. C), CALCIUM PHOSPHATE, CARRAGEENAN, NIACINAMIDE (VIT. B3), SUCRALOSE, CALCIUM ALGINATE, SODIUM ALGINATE, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT.B6), RIBOFLAVIN (VIT. B2), MALTODEXTRIN

Black & Bold Dairy Free Cold Brew Coffee

Serving size 355.0 MLTg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.7mg 1%
Iron 0.2mg 1%
Potassium 649.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD-BREWED COFFEE (WATER, COFFEE), POTASSIUM PHOSPHATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Brew Nitro Infuse...

Vitamins

Vitamin C 18% DV
Niacin (B3) 66% DV
Riboflavin (B2) 72% DV
Vitamin B6 59% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Black & Bold Dairy Fre...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Brew Nitro Infused Cof...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 3 more

Black & Bold Dairy Free Col...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte Tags

Black & Bold Dairy Free Cold Brew Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monster Energy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597764

Report Data Issues for Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte

Brand High Brew Coffee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664858

Report Data Issues for Black & Bold Dairy Free Cold Brew Coffee