Which food has less impact on blood sugar?

Pumpkin Spice Coconut Milk Non Dairy Frozen Dessert has less impact on blood sugar than Cold Brewed Cinnamon Coffee Non Dairy Frozen Dessert

Cold Brewed Cinnamon Coffee Non Dairy Frozen Dessert

Pumpkin Spice Coconut Milk Non Dairy Frozen Dessert

Cold Brewed Cinnamon Coffee Non Dairy Frozen Dessert
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.2
Fat 24.0g Slows digestion -1.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Coconut Milk Non Dairy Frozen Dessert
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -10.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Brewed Cinnamon Coffee Non Dairy Frozen Dessert

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Other Frozen Desserts Dean Foods Company Branded

Full Food Name

Cold Brewed Cinnamon Coffee Non Dairy Frozen Dessert, Cold Brewed Cinnamon Coffee

Pumpkin Spice Coconut Milk Non Dairy Frozen Dessert

g
Other Frozen Desserts Danone Us, Llc Branded

Full Food Name

Pumpkin Spice Coconut Milk Non Dairy Frozen Dessert, Pumpkin Spice

Comparing Key Nutrients

Nutrient Cold Brewed ... Pumpkin Spic...
Carbs 30.0g 14.0g
Sugars 28.0g 10.0g
Fiber 1.0g 5.0g
Protein 3.0g 1.0g
Fat 24.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Brewed Cinna...

Pumpkin Spice Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Brewed Cinnamon Coffee Non Dairy Frozen Dessert

Serving size 141.0 Gg

Calories 340

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.6mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, ORGANIC COCONUT CREAM, SUNFLOWER OIL, PEA PROTEIN, COFFEE EXTRACT, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, MOLASSES, DARK BROWN SUGAR.

Pumpkin Spice Coconut Milk Non Dairy Frozen Dessert

Serving size 61.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC DRIED CANE SYRUP, INULIN, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, SPICES, ANNATTO, FREEZE DRIED PUMPKIN POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Brewed Cinnamon C...

Minerals

Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Coconut ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Brewed Cinnamon Coffee...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Pumpkin Spice Coconut Milk ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Brewed Cinnamon Coffee Non Dairy Frozen Dessert Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Pumpkin Spice Coconut Milk Non Dairy Frozen Dessert Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138008

Report Data Issues for Cold Brewed Cinnamon Coffee Non Dairy Frozen Dessert

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1962745

Report Data Issues for Pumpkin Spice Coconut Milk Non Dairy Frozen Dessert