Which food has less impact on blood sugar?

Organic Havarti Cheese, Havarti has less impact on blood sugar than Cold Pack Cheddar Cheese Food, Creamy Garlic

Cold Pack Cheddar Cheese Food, Creamy Garlic

Organic Havarti Cheese, Havarti

Cold Pack Cheddar Cheese Food, Creamy Garlic
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 6.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Havarti Cheese, Havarti
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Pack Cheddar Cheese Food, Creamy Garlic

g
Cheese Scott's Branded

Full Food Name

Cold Pack Cheddar Cheese Food, Creamy Garlic

Organic Havarti Cheese, Havarti

g
Cheese Rumiano Cheese Co. Branded

Full Food Name

Organic Havarti Cheese, Havarti

Comparing Key Nutrients

Nutrient Cold Pack Ch... Organic Hava...
Carbs 4.0g 1.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Pack Cheddar...

Organic Havarti C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Pack Cheddar Cheese Food, Creamy Garlic

Serving size 31.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 160.0mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 6.0g 12%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, VEGETABLE OR ANNATTO COLOR, CALCIUM CHLORIDE), WATER, WHEY PROTEIN CONCENTRATE, CREAM, REDUCED LACTOSE WHEY, SORBIC ACID (TO PROTECT FLAVOR), GARLIC POWDER, ANNATTO COLOR, CITRIC ACID, LACTIC ACID.

Organic Havarti Cheese, Havarti

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT AND VEGETABLE ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Pack Cheddar Chee...

Vitamins

Vitamin A 72% DV

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Organic Havarti Cheese...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Pack Cheddar Cheese Fo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Organic Havarti Cheese, Hav...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Pack Cheddar Cheese Food, Creamy Garlic Tags

🟢 Low Key Load

Organic Havarti Cheese, Havarti Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Scott's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1885913

Report Data Issues for Cold Pack Cheddar Cheese Food, Creamy Garlic

Brand Rumiano Cheese Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1887218

Report Data Issues for Organic Havarti Cheese, Havarti