Which food has less impact on blood sugar?

Mackerel In Tomato Sauce has less impact on blood sugar than Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce

Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce

Mackerel In Tomato Sauce

BSI: 2 - Low Impact
BSI: 0 - Low Impact

Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce

g
Fish & Seafood Iceco Branded

Mackerel In Tomato Sauce

g
Fish & Seafood Ayam Brand Branded

Comparing Key Nutrients

Nutrient Cold Smoked ... Mackerel In ...
Carbs 1.3g 1.0g
Sugars 1.1g 1.0g
Fiber 0g 1.0g
Protein 20.0g 7.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Smoked Salmo...

Mackerel In Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce

Serving size 100.0 Gg

Calories 212

% Daily Value*

Total Fat 14.0g 18%
Polyunsaturated Fat 3.3g

* Some fat components may not be available in USDA data

Total Carbohydrates 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 20.0g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (SALMO SALAR) (FISH), SALT, SUGAR, PESTO SPICES (GARLIC, CORIANDER, SAGE, ROSEMARY, BASIL). SAUCE INGREDIENTS: MUSTARD (58%) (WATER, MUSTARD SEEDS, ACIDITY REGULATOR ACETIC ACID, SALT, SUGAR, SPICES), SUGAR, HONEY, RAPESEED OIL, ORANGE JUICE CONCENTRATE (1.2%), SPICES.

Mackerel In Tomato Sauce

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Smoked Salmon Fil...

No significant vitamin or mineral data available

Mackerel In Tomato Sauce

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Smoked Salmon Fillet S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Mackerel In Tomato Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce Tags

Mackerel In Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iceco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 549864

Report Data Issues for Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce

Brand Ayam Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 400177

Report Data Issues for Mackerel In Tomato Sauce