Which food has less impact on blood sugar?
Cole Slaw
Ukrop's Homestyle Foods, LlcSpicy Tuna Salad
Pada SushiComparing Key Nutrients
| Nutrient | Cole Slaw | Spicy Tuna S... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 1.0g | 11.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare Cole Slaw vs Spicy Tuna Salad: Both have similar blood sugar impact with BSI scores of 23.6 and 25.4 respectively. Cole Slaw provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cole Slaw
Spicy Tuna Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cole Slaw
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, DISTILLED AND CIDER VINEGAR, EGG YOLKS, CORN SYRUP, MODIFIED FOOD STARCH, SALT, SPICE, PAPRIKA, NATURAL FLAVORS), SUGAR, CARROTS, CELERY, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, CONTAINS LESS THAN 2% OF: SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE (PRESERVATIVES), LEMON OIL), CONTAINS 2% OR LESS OF: ONION, SALT.
Spicy Tuna Salad
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (SASHIMI GRADE), MIXED SPRING GREENS BABY LETTUCE (BABY GREEN AND RED ROMAINE, TANGO, BABY GREEN AND RED OAK, LOLLO ROSA, BABY GREEN AND RED LEAF, BBY GREEN AND RED BUTTER), BABY GREENS (RED SWISS CHARD, MIZUNA, TATSOI, BABY SPINACH, ARUGULA), FRISEE AND RADICCHIO. INGREDIENTS MAY VARY., MANGO SQUASH, SOY DRESSING SOY SAUCE (WATER, WHEAT, SOY BEAN, SALT SODIUM, BENZOATE), RICE VINEGAR, CORN OIL, ON SWEETENERS, WHOLE EGGS, SESAME OIL, HONEY, SUGAR, SESAME SEED, GARLIC, ONION, SALT, CITRIC ACID., CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cole Slaw
Minerals
Spicy Tuna Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cole Slaw Tags
Spicy Tuna Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cole Slaw has a BSI of 23.6 while Spicy Tuna Salad has a BSI of 25.4. Cole Slaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Cole Slaw appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cole Slaw contains 12.3g of carbohydrates per 100g, while Spicy Tuna Salad contains 14.6g per 100g. Cole Slaw has 2.3g fewer carbs, which may result in less blood sugar impact.
Cole Slaw provides 1.8g of fiber per 100g, compared to 1.0g in Spicy Tuna Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.