Which food has less impact on blood sugar?

Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bar, Peanut Butter Chocolate, Peanut Butter Chocolate has less impact on blood sugar than Gluten Free Pomegranate Fig Bar, Pomegranate

Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bar, Peanut Butter Chocolate, Peanut Butter Chocolate

Gluten Free Pomegranate Fig Bar, Pomegranate

BSI: 28 - Moderate Impact
BSI: 67 - High Impact

Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bar, Peanut Butter Chocolate, Peanut Butter Chocolate

g
Snack, Energy & Granola Bars Elemental Market, Inc. Branded

Gluten Free Pomegranate Fig Bar, Pomegranate

g
Snack, Energy & Granola Bars Nature's Bakery Llc Branded

Comparing Key Nutrients

Nutrient Collagen 10 ... Gluten Free ...
Carbs 20.0g 37.0g
Sugars 3.0g 19.0g
Fiber 5.0g 3.0g
Protein 14.0g 2.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Collagen 10 G, Pr...

Gluten Free Pomeg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bar, Peanut Butter Chocolate, Peanut Butter Chocolate

Serving size 50.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (BOVINE COLLAGEN PEPTIDES, ALMOND PROTEIN), ALLULOSE, ORGANIC CHOCOLATE CHIPS (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER), OAT FIBER, MCT OIL POWDER (MCT OIL, ACACIA FIBER), PEANUT BUTTER, PEANUT FLOUR, SUNFLOWER LECITHIN, ALMOND PROTEIN, HIMALAYAN PINK SEA SALT, ROSEMARY EXTRACT

Gluten Free Pomegranate Fig Bar, Pomegranate

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.2mg 3%
Iron 1.0mg 6%
Potassium 136.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP, FIG PASTE, GLUTEN FREE FLOUR (TAPIOCA STARCH, RICE FLOUR), CANOLA OIL, GLUTEN FREE FIVE GRAIN FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), CANE SUGAR, DATE PASTE, GLUTEN FREE ROLLED OATS, POMEGRANATE JUICE CONCENTRATE, FLAXSEED, NATURAL FLAVOR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, CITRIC ACID, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Collagen 10 G, Protein...

Minerals

Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Pomegranat...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Collagen 10 G, Protein 14 G...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
+ 4 more

Gluten Free Pomegranate Fig...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bar, Peanut Butter Chocolate, Peanut Butter Chocolate Tags

Gluten Free Pomegranate Fig Bar, Pomegranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elemental Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1977606

Report Data Issues for Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bar, Peanut Butter Chocolate, Peanut Butter Chocolate

Brand Nature's Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893145

Report Data Issues for Gluten Free Pomegranate Fig Bar, Pomegranate