Which food has less impact on blood sugar?

Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea has less impact on blood sugar than Fruit Punch Electrolyte Solution

Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea

Fruit Punch Electrolyte Solution

BSI: 3 - Low Impact
BSI: 16 - Moderate Impact

Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea

g
Specialty Formula Supplements Primal Nutrition Branded

Fruit Punch Electrolyte Solution

g
Specialty Formula Supplements Abbott Laboratories Inc Branded

Comparing Key Nutrients

Nutrient Collagen Ket... Fruit Punch ...
Carbs 3.0g 9.0g
Sugars 1.0g 5.0g
Fiber 1.0g 1.1g
Protein 10.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Collagen Keto Lat...

Fruit Punch Elect...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea

Serving size 20.2 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 226.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOVINE COLLAGEN PEPTIDES, COCONUT MILK POWDER, BLACK TEA, CINNAMON, MONK FRUIT EXTRACT, ALLSPICE, KONJAC ROOT GUM, CARDAMOM, VANILLA EXTRACT, SEA SALT, GINGER ROOT EXTRACT, NUTMEG, CLOVE

Fruit Punch Electrolyte Solution

Serving size 360.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Sodium 489.6mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 471.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE; LESS THAN 1% OF: GALACTOOLIGOSACCHARIDES, SALT, POTASSIUM CITRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MAGNESIUM CHLORIDE, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, AND RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Collagen Keto Latte Co...

Minerals

Iron 17% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch Electrolyt...

Minerals

Potassium 4% DV
Magnesium 3% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Collagen Keto Latte Collage...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
Filler
🌿 Natural
💪 Protein
+ 1 more

Fruit Punch Electrolyte Sol...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea Tags

Fruit Punch Electrolyte Solution Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Primal Nutrition
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412276

Report Data Issues for Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2256409

Report Data Issues for Fruit Punch Electrolyte Solution