Which food has less impact on blood sugar?

Colombian Coffee Premium Ice Cream has less impact on blood sugar than Coco Paleta Coconut & Cream Bar, Coconut & Cream

Colombian Coffee Premium Ice Cream

Coco Paleta Coconut & Cream Bar, Coconut & Cream

Colombian Coffee Premium Ice Cream
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coco Paleta Coconut & Cream Bar, Coconut & Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.9g Not digested -1.9
Net Carbs 22.1g Digestible carbs 44.1
Protein 2.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colombian Coffee Premium Ice Cream

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Full Food Name

Colombian Coffee Premium Ice Cream, Colombian Coffee

Coco Paleta Coconut & Cream Bar, Coconut & Cream

g
Ice Cream & Frozen Yogurt 7 Eleven, Inc. Branded

Full Food Name

Coco Paleta Coconut & Cream Bar, Coconut & Cream

Comparing Key Nutrients

Nutrient Colombian Co... Coco Paleta ...
Carbs 21.0g 23.0g
Sugars 16.0g 18.0g
Fiber 0.0g 0.9g
Protein 3.0g 2.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colombian Coffee ...

Coco Paleta Cocon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colombian Coffee Premium Ice Cream

Serving size 87.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 80.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK, CREAM, SUGAR, CORN SYRUP, WHEY, NONFAT MILK, COFFEE, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, CARRAGEENAN.

Coco Paleta Coconut & Cream Bar, Coconut & Cream

Serving size 118.0 Gg

Calories 201

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 80.2mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 18.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 120.4mg 9%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CANE SUGAR, COCONUT OIL, COCONUT CREAM, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colombian Coffee Premi...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Coco Paleta Coconut & ...

Vitamins

Vitamin A 38% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colombian Coffee Premium Ic...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more

Coco Paleta Coconut & Cream...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colombian Coffee Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Coco Paleta Coconut & Cream Bar, Coconut & Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851531

Report Data Issues for Colombian Coffee Premium Ice Cream

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1953335

Report Data Issues for Coco Paleta Coconut & Cream Bar, Coconut & Cream