Which food has less impact on blood sugar?
Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry
Plum Daisy LlcSt. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry
Charles Jacquin Et Cie Inc.Comparing Key Nutrients
| Nutrient | Colorado Mou... | St. Dalfour,... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry vs St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry comparison: St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry has a moderate blood sugar impact (BSI 18.0) while Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry has low impact (BSI 12.0). St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry contains 2.0g more carbs per serving. Consider Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry
St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC EVAPORATED CANE JUICE, PECTIN.
St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, BLUEBERRIES, SWEETENED ONLY WITH FRUIT JUICE CONCENTRATES (GRAPE AND DATE), FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Colorado Mountain Jam,...
Vitamins
St. Dalfour, Fruit Spr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry Tags
St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry
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Report Data Issues for St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry has a BSI of 12.0 while St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry has a BSI of 18.0. Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry contains 35.0g of carbohydrates per 100g, while St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry contains 52.9g per 100g. Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry has 17.9g fewer carbs, which may result in less blood sugar impact.
Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry provides 5.0g of fiber per 100g, compared to 0g in St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry. Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.