Which food has less impact on blood sugar?
Colorado Omelet
American Outdoor Products, Inc.Cage Free Hard Boiled Eggs
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Colorado Omelet | Cage Free Ha... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 18.0g | 11.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Colorado Omelet vs Cage Free Hard Boiled Eggs comparison: Colorado Omelet has a low blood sugar impact (BSI 6.9) while Cage Free Hard Boiled Eggs has minimal impact (BSI 1.9). Colorado Omelet contains 4.0g more carbs per serving, Colorado Omelet provides 1.0g more fiber. Consider Cage Free Hard Boiled Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Colorado Omelet
Cage Free Hard Boiled Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Colorado Omelet
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG YOLKS, EGG WHITES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), SOUR CREAM (CULTURED CREAM, NONFAT MILK), BELL PEPPER, ONION, BLACK PEPPER, SALT.
Cage Free Hard Boiled Eggs
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Colorado Omelet
Vitamins
Minerals
Cage Free Hard Boiled ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Colorado Omelet Tags
Cage Free Hard Boiled Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Colorado Omelet has a BSI of 6.9 while Cage Free Hard Boiled Eggs has a BSI of 1.9. Cage Free Hard Boiled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cage Free Hard Boiled Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Colorado Omelet contains 11.6g of carbohydrates per 100g, while Cage Free Hard Boiled Eggs contains 1.1g per 100g. Cage Free Hard Boiled Eggs has 10.5g fewer carbs, which may result in less blood sugar impact.
Colorado Omelet provides 2.3g of fiber per 100g, compared to 0.0g in Cage Free Hard Boiled Eggs. Colorado Omelet provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.