Which food has less impact on blood sugar?

Colossal Coconut Shrimp

Harvest Fresh Catfish Company, Inc.
BSI Score:
30
✅ Less blood sugar impact

Texas Bay, Shell On Shrimp

Penguin Frozen Foods, Inc.
BSI Score:
2
Penguin Frozen Foods, Inc. Branded Frozen Fish & Seafood
Harvest Fresh Catfish Company, Inc. Branded Frozen Fish & Seafood

Comparing Key Nutrients

Nutrient Colossal Coc... Texas Bay, S...
Carbs 19.0g 1.0g
Sugars 2.0g 0.0g
Fiber 3.1g 0.0g
Protein 12.0g 23.0g
Fat 17.0g 2.0g

Estimated Blood Sugar Response

Colossal Coconut Shrimp vs Texas Bay, Shell On Shrimp: Significant difference in blood sugar impact. Colossal Coconut Shrimp has high impact (BSI 30.5) compared to Texas Bay, Shell On Shrimp's minimal impact (BSI 1.9). Colossal Coconut Shrimp contains 18.0g more carbs per serving, Colossal Coconut Shrimp provides 3.1g more fiber. Texas Bay, Shell On Shrimp is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Colossal Coconut Shrimp

Texas Bay, Shell On Shrimp

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Colossal Coconut ...

Texas Bay, Shell ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colossal Coconut Shrimp

Serving size 113.0 Gg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 499.5mg 22%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, COCONUT FLAKES, SALT, SUGAR, DRY YEAST, WHEAT STARCH, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), ARTIFICIAL FLAVOR, ASPARTAME, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Texas Bay, Shell On Shrimp

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 170.2mg 57%
Sodium 160.2mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GULF SHRIMP, SODIUM BISULFITE (PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colossal Coconut Shrimp

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Texas Bay, Shell On Sh...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colossal Coconut Shrimp Tags

Texas Bay, Shell On Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Fresh Catfish Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850454

Report Data Issues for Colossal Coconut Shrimp

Brand Penguin Frozen Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2022277

Report Data Issues for Texas Bay, Shell On Shrimp

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management