Which food has less impact on blood sugar?
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend
Orange Jamaican Sof Drink
Comparing Key Nutrients
| Nutrient | Columbia Gor... | Orange Jamai... |
|---|---|---|
| Carbs | 30.0g | 48.0g |
| Sugars | 23.0g | 48.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend
Orange Jamaican Sof Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend
Serving size 236.0 MLg
% Daily Value*
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC INGREDIENTS: ORANGE JUICE, APPLE-PEAR JUICE, MANGO PUREE, PINEAPPLE JUICE, GUAVA PUREE, ACEROLA PUREE, PASSION FRUIT JUICE, LIME JUICE, AGAVE SYRUP, ACEROLA POWDER, VITAMIN C (AMLA EXTRACT), ROSE HIPS, LEMON PEEL
Orange Jamaican Sof Drink
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICAL ORANGE FLAVORS, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), ESTER OF WOOD ROSIN, ARTIFICIAL COLOR (FD&C YELLOW #6 & FD&C YELLOW #5) AND BROMINATED VEGETABLE OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Gorge Organic...
Vitamins
Minerals
Orange Jamaican Sof Drink
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Columbia Gorge Organic, Sup...
Orange Jamaican Sof Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend Tags
Orange Jamaican Sof Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend
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Report Data Issues for Orange Jamaican Sof Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend has a BSI of 56.2 while Orange Jamaican Sof Drink, Orange has a BSI of 96.0. Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend appears to be the better choice for diabetics with a lower BSI score of 56.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend contains 12.7g of carbohydrates per 100g, while Orange Jamaican Sof Drink, Orange contains 13.5g per 100g. Both foods have similar carbohydrate content.
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend provides 0.8g of fiber per 100g, compared to 0.0g in Orange Jamaican Sof Drink, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.