Which food has less impact on blood sugar?

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz has less impact on blood sugar than Columbia Wide Egg Noodle 12 X 12 Oz

Columbia Wide Egg Noodle 12 X 12 Oz

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz

BSI: 100 - High Impact
BSI: 23 - Moderate Impact

Columbia Wide Egg Noodle 12 X 12 Oz

g
Pasta/Noodles A Zerega's Sons Inc Branded

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Columbia Wid... Chef Boyarde...
Carbs 39.0g 27.0g
Sugars 2.0g 9.0g
Fiber 2.0g 1.9g
Protein 8.0g 7.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Columbia Wide Egg...

Chef Boyardee Mic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Columbia Wide Egg Noodle 12 X 12 Oz

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.1mg 22%
Sodium 10.1mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 10.0mg 56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz

Serving size 212.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 14.8mg 5%
Sodium 600.0mg 26%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.7mg 2%
Iron 1.6mg 9%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID) , ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), SALT, ONION POWDER, CITRIC ACID, OLEORESIN PAPRIKA, FLAVORINGS. CONTAINS: EGG, MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Columbia Wide Egg Nood...

Minerals

Iron 99% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Microwav...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Columbia Wide Egg Noodle 12...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Chef Boyardee Microwaveable...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Columbia Wide Egg Noodle 12 X 12 Oz Tags

Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A Zerega's Sons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525948

Report Data Issues for Columbia Wide Egg Noodle 12 X 12 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519926

Report Data Issues for Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz